10 Minute Core Workout to Lose Belly Fat


Tone & Sculpt Your Body With Barre

This core workout only takes 10 minutes, that’s all you need. You are guaranteed to feel the burn and see results if you do this workout regularly. Forget about doing boring crunches over and over again. In fact, when you doing only crunches you don’t get to activate other parts of your core. Variety is the key to beautiful and strong-looking abs.

10 minute workout to help you lose belly fat

We have put together a fun, diverse, challenging and, most importantly, effective core workout. No equipment needed. Whether you are at home, at the beach or in a hotel room, you can always rely on this short and effective workout. Save it for the busy days and remind yourself that you can find 10 minutes to squeeze in this ab shredder!

10 Minute Core Workout to Melt Away Belly Fat

Plank

Hold the plank for 45 seconds.

Things to keep in mind:
Keep you elbows directly under your shoulders
Keep your hips in line with your heels and shoulders
Look at your fingertips or slightly ahead

Side Plank

Hold the side plank for 30 seconds on each side.

Things to keep in mind:
Don’t let your hips roll back
Don’t let your shoulder fall forward
Keep your body in line and don’t let your hips drop

Straight Arm Plank, Knee to Elbow

Perform for 30 seconds on each side.

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Things to keep in mind:
Tuck your hips under when pulling your knee in
Keep your body in one straight line
Don’t lock out your arms, try to keep a soft bend in your elbows

Russian Twists

Perform Russian twists for 60 seconds.

Things to keep in mind:
Keep your feet flat on the ground
Keep your back straight and try not to arch it during this exercise

Oblique Crunch

Perform crunches for 60 seconds alternating each side.

Things to keep in mind:
Keep your low back flat on the ground
Don’t let you shoulder touch the ground
Avoid using momentum as you are lifting your upper body to reach the elbow

Heel Touches

Perform heel touches for 60 seconds.

Things to keep in mind:
Keep your shoulder lifted the whole time
Contract your abdominal muscles and pull your abs in

Toe Taps

Perform toe taps for 60 seconds.

Things to keep in mind:
Keep you back flat on the ground
Avoid rotating your pelvis backwards and forwards, keep it still and use your core to lift your legs

Flutter Kicks

Perform flutter kicks for 60 seconds.

Things to keep in mind:
If you are a beginner, split it in to two 30 – second exercises with a short break in between
Avoid arching your back, keep it flat on the ground

Reverse Crunch

Perform reverse crunches for 60 seconds.

Things to keep in mind:
Control the movement with your core and don’t use momentum to lift your hips off the ground
Try to pause when your hips are up before lowering back down

Core is often one of the biggest struggle areas for both men and women. Be smart about exercises you are performing, listen to your body and don’t overdo it. Build up your strength over time. Start with smaller movements and focus on maintaining proper form rather than risking to injure yourself. Strong core will contribute to a better posture by helping you keep your back straight and your shoulder back.

If you are looking to work on your core and improve its functionality, we recommend looking into practicing barre. With strength training you will get to work your core to fatigue. Download our FREE Barre for Beginners Guide for helpful tips on how to get started. We also included 10 positions you can practice to help you understand what barre is all about. Simple enter your email address below and we will send you your guide!

This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling. Hard and intense workout that will help you lose belly fat. #Abs #Core #Workout #EAGERFit

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