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6-Week Fat Burning HIIT Workout – Quiet Corner

They say you can’t run from your problems. Well, I respectfully disagree. Got a problem with a little extra fat? Not as tight, toned, and defined as you’d like? Just want to be able to run a mile without getting completely winded? For these problems, a little running and/or movement …

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Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to …

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