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I don’t care how strong you are or how experienced a lifter you may be…speed reps kill! Here’s one set of 100 speed rep plate presses. They’re not pretty looking, but the metabolic overload is a thi…



I don’t care how strong you are or how experienced a lifter you may be…speed reps kill! Here’s one set of 100 speed rep plate presses. They’re not pretty looking, but the metabolic overload is a thing of pure beauty! I just finished an entire workout of speed reps and my shoulders have successfully been slowed to a halt. Can hardly lift them…in a good way of course! Mission accomplished. #speedkills #speedreps #platepresses #shoulders #delts #gymlife #fitness #athleanx #jeffcavaliere #teamathlean

— Products shown: ATHLEAN NXT and AX2 ATHLEAN-X Digital Plus Upgrade.


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