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If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice! KETO BRO VS. KETO PRO Do you follow the ketogenic diet? If so, are you a Keto Bro or a …


If you want to build more muscle and lose fat go check out @fastandswole for some great fitness tips and advice!
💥KETO BRO VS. KETO PRO💥
Do you follow the ketogenic diet? If so, are you a Keto Bro or a Keto Pro?

Here are the differences between a Keto Pro and a Keto Bro.

A KETO BRO….
A keto bro chugs bulletproof coffee, and tells you its his secret ingredient to fat loss, and that is ALL he as to do to lose weight.

A keto bro will tell you he CAN EAT ANYTHING HE WANTS while doing keto, and still lose weight.

A keto bro won’t ever track macros, and just eat eggs, butter, bacon, and steak. No leafy greens, no net carbs calculations, nada.

A keto bro will have never tested their ketones, but JUST KNOWS HE’S IN KETOSIS.

A KETO PRO….
A keto pro will drink bulletproof coffee, but understands that it is simply a way to get some extra fats in, and a great way to have his MCT oil. NOT FOR MAGIC WEIGHT LOSS.

A keto pro knows that losing weight is a result of being in a CALORIE DEFICIT, and that he still has to achieve that while following the ketogenic diet. This means eating less and/or burning more calories than your body needs each day to maintain its current weight. The ketogenic diet simply makes this easier and more efficient, along with other health benefits.

A keto pro knows that he must follow the keto macros to actually get his body into ketosis. After a while he may be able to move away from tracking and be able to fall within those ranges without it. He also understands the importance of eating TONS OF LEAFY GREENS, and other low carb veggies to get the nutrients his body needs while on keto.

A keto pro has tested their ketones before, and still does. He understands that by measuring his ketones he can understand his body better, and actually get into ketosis to see the full benefits of the ketogenic diet.

AT THE END OF THE DAY
Don’t be a keto bro, If you want to casually do keto that’s cool. But if you want to be a keto pro, do it right!

Know someone would benefit from this? Send them here.

https://www.facebook.com/groups/495013880935483/

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