Lose Weight Eating Eggs For Breakfast – The Boiled Eggs Diet


If you want to quickly lose the extra kilos that you have you should try the boiled eggs diet.

Lose Weight Eating Eggs For Breakfast.Boiled Eggs Diet.Lose 10 Kilos in 2 Weeks.Egg Diet plan

This boiled eggs diet allows you to eat only a couple of food categories. However it has a beneficial effect on metabolism. Remember that after you have completed the diet you will have to adapt your lifestyle starting with the food that you eat meaning you will have to eat healthy food without fat and excess sugar.

Other important details that you have to keep in mind during the 14 days is that you have to drink a lot of water, at least 30 minutes of sport per day, cut out the fast food, carbonated beverages, alcohol and to reduce the quantity of aliments that are rich in salt and sugar.

Also speak with your doctor before trying this diet. Even if eggs are aliments rich in healthy fat, vitamins, minerals and proteins, they should not be consumed excessively.

The advantage of the boiled egg diet is that you will not feel hunger. They are very nourishing, have few calories, but keep in mind that every body reacts differently when you change the dietary.

Lose Weight Eating Eggs For Breakfast.Boiled Eggs Diet.Lose 10 Kilos in 2 Weeks.Egg Diet plan

The boiled eggs diet: 2 weeks menu

First week:

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  • Monday: breakfast – 2 boiled eggs and a orange, lunch – vegetable salad with grilled chicken or steamed chicken, dinner – vegetable salad with grilled fish
  • Tuesday: breakfast – 2 boiled eggs and an orange, lunch – vegetable salad with steamed chicken, dinner – steamed vegetables and chicken
  • Wednesday: breakfast – 2 boiled eggs and an orange, lunch – vegetable salad with chicken, dinner – a fruit of your choice
  • Thursday: breakfast – 2 boiled eggs and an orange, lunch – vegetable salad with sardines, dinner – vegetable salad with 2 boiled eggs.
  • Friday: breakfast – 2 boiled eggs and an orange, lunch- steamed vegetables, a slice of cheese with low fat content and 2 boiled eggs, dinner – vegetable salad with chicken
  • Saturday: breakfast – 2 boiled eggs and an orange, lunch – vegetable salad with chicken, dinner – an orange, vegetable salad, 2 boiled eggs
  • Sunday: breakfast – 2 boiled eggs and an orange, lunch – 2 boiled eggs with steamed vegetables, dinner – vegetable salad with grilled fish

Second week

  • Monday: breakfast – 2 boiled eggs and an orange, lunch – a bowl of green vegetables salad and chicken, dinner- vegetable salad, an orange and 2 boiled eggs.
  • Tuesday: breakfast – 2 boiled eggs and an orange, lunch – a slice of cheese with low fat content, one tomato and a sweet potato boiled or baked l, dinner – vegetable salad with chicken
  • Wednesday: breakfast – 2 boiled eggs and an orange, lunch – a fruit of your choice, dinner – vegetable salad with steamed chicken.
  • Thursday: breakfast – 2 boiled eggs and an orange, lunch – a portion of steamed vegetables and 2 boiled eggs, dinner – salad with grilled fish.
  • Friday: breakfast – 2 boiled eggs and an orange, lunch – a fruit of your choice, dinner – steamed vegetables and chicken.
  • Saturday: breakfast – 2 boiled eggs and an orange, lunch – tomato salad, steamed vegetables and chicken, dinner – steamed vegetables.
  • Sunday: breakfast – 2 boiled eggs and an orange ( or any other citric fruit) lunch – 2 boiled or baked sweet potato and 2 apples, dinner – a bowl of vegetable salad and chicken

As you can see in the boiled eggs diet does not exist diversity. The carbohydrates are missing completely, this being the motive why the calories are burned quickly and the extra kilos will disappear.

 

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