Are you bored of doing the identical outdated ab routine and never seeing any outcomes? To start with, I’ll level out that ab workout routines alone are NOT going to provide the abs of your desires, it’s a scientific reality. Many individuals get trapped into the mindset that sit ups = abs.
Whereas they’re an important train to get your abs burning, they will get fairly repetitive and boring fairly shortly. The important thing to a STRONG core is to make use of a variety of workout routines that additionally goal all of ab muscle mass, together with your obliques and deeper belly muscle mass in addition to your extra superficial (outer) ab muscle mass.
Do that girls’s exercise for flat abs, with some selection!
Set a timer for 7 minutes and full every of those workout routines in Circuit 1 as many instances as you possibly can. As soon as the timer goes off, have a 30 second relaxation and reset the timer for one more 7 minutes, and full Circuit 2. While you’re making an attempt to work as quick as you possibly can, it is necessary that you simply preserve good method to assist get probably the most out of your exercise.
Ab Bikes x 40 reps
Plank x 30 sec
Straight Leg Raises x 20 reps
Mountain Climbers x 40 reps
Scissor Kicks x 30 reps
Snap Jumps x 20 reps
Weighted Bent Leg Jackknifes x 15 reps
Commandos x 20 reps
I’d like to see images of you getting your sweat on – tag me on Instagram or social media utilizing #kaylaitsines! If you’re on the lookout for extra workout routines, you possibly can obtain a free 7 day trial of my Sweat With Kayla app right here.
Love, Kayla xx
* Outcomes might range. Strict adherence to the vitamin and train information are required for greatest outcomes.